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WELLNESS IDEAS FOR A BETTER YOU

WELLNESS IDEAS FOR A BETTER YOU: REASONS WHY WE SHOULD MEDITATE: 1- Health improves with daily meditation, scientific studies from Mayo Clinic confirmed who meditation lowers blood pressure, decrease

THE ART OF EATING WITH MINDFULNESS

Many asked me how I keep my weight in control, I just said "I keep my eating mindfulness". Here some tips: 1- Chew your food and take time for swallowing and enjoying the flavor, recommended time 20 t

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walter crawford
walter crawford
Apr 28

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George Wilson
George Wilson
Aug 07, 2023

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James Benedict
James Benedict
Jul 17, 2023

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Charles Tracy
Charles Tracy
Jul 11, 2023

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Nina Meyer
Jun 26, 2023

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