I endorsed a great organization in Sand Lake, directed by Leonard Perlmutter, and founder of American Meditation Institute. According to Mr. Perlmutter, meditation helps the mind to slow down, "one pointed focus of attention and awareness". (AIM classes for January-March, 2015).
WELLNESS IDEAS FOR A BETTER YOU: REASONS WHY WE SHOULD MEDITATE: 1- Health improves with daily meditation, scientific studies from Mayo Clinic confirmed who meditation lowers blood pressure, decrease
Many asked me how I keep my weight in control, I just said "I keep my eating mindfulness". Here some tips: 1- Chew your food and take time for swallowing and enjoying the flavor, recommended time 20 t
