WELLNESS IDEAS FOR A BETTER YOU:
REASONS WHY WE SHOULD MEDITATE:
1- Health improves with daily meditation, scientific studies from Mayo Clinic confirmed who meditation lowers blood pressure, decrease anxiety and depression.
2- Socialization skills are improved, helps to remain calm when we talk, compassion and kindness are part of the great results from meditation.
3- Expression of creativity seems to improve and intelligence.
ADHD/ADD and Meditation:
According to the American Academy of Child and Psychiatry, meditation helps to increase cognitive control and enhances self-regulation.