THE ART OF EATING WITH MINDFULNESS
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THE ART OF EATING WITH MINDFULNESS

Many asked me how I keep my weight in control, I just said "I keep my eating mindfulness".

Here some tips:

1- Chew your food and take time for swallowing and enjoying the flavor, recommended time 20 to 30 minutes.
2- Always tried to eat daily at least 3 different colors in fruit or vegetables. Red, green, yellow, purple, etc.
3- Use cilantro in your meals, as Latina my meals always are high in cilantro and garlic.
4- Drink water, the water has oxygen and we forgot that water revitalize our body with oxygen.
5- Avoid as possible oily meals, fat in meats, and remember to eat fresh food.

Practice at least one time healthy exercise, you can have a daily walk in case you are not a person who likes exercising. However, if you like exercise, yoga brings on the side many benefits and in twenty minutes you can learn an easy routine that can help you to increase your energy and decrease your stress level.


Things to avoid:

- Fries meals are oily and cause risk for cholesterol.
- Alcohol drinks are high in calories and we can notice a high increase of bellies in people who drinks daily alcohol.
- Smoking is not good, people are in risk for lung cancer.



108 Comments to THE ART OF EATING WITH MINDFULNESS:

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Dana Arms on Thursday, October 15, 2015 11:31 AM
Strong, nice... expensive?
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paper writer on Monday, May 07, 2018 3:08 AM
I totally agree with you about these tips and eating mindfully. Chewing your food properly can contribute well to your metabolism. In this way, the food you swallow breaks down and digest easily. Eating fast will make you fat, so it is recommended to chew more. Drinking water before, during and after the meal can also help in digesting and breaking down food into nutrients. This will help you to lose weight also. Lessen the intake of oily meals, fats and eating leafy food is highly recommended too.


Joe on Wednesday, August 01, 2018 10:42 PM
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    Just Keto Diet Pills in South Africa on Tuesday, August 20, 2019 5:36 AM
    Just Keto Diet Pills is not available in regional markets. It can only be purchased from the official sites of the company. The company provides a link in every review so that you can follow it and reach to the purchase page of the company. On there, you can order your Just Keto Diet Pills by inputting your credentials? The company assures you that your product will be delivered to your house in three to four business days. Just Keto Diet Pills is easy to consume as it comes in a pill form for oral intakes. You just have to order your bottle for a slim and healthy figure. So don’t wait and order now. Just Keto in South Africa is very safe and organic so you don’t have to worry about any potential harm to your body. This supplement doesn’t change any physical functions in your body. Just Keto in South Africa only influences your habits to change you into ketosis. Thus no harm is done during the fat break down process throughout the weight loss journey. Just Keto in South Africa can be used by the majority of individuals. You just have to consume this product in prescribed dosage to get all the benefits. You will get the perfect figure with improved health.
    Reply to comment


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    Reply to comment


    Just Keto Diet Pills in South Africa on Tuesday, August 20, 2019 8:10 AM
    Just Keto Diet Pills is something that is needed by the majority of the individuals. In the present time because of a sedentary lifestyle and lack of balanced food we are not able to maintain our health and weight. Just Keto Diet Pills gives us the opportunity to change this scenario. With the help of this supplement, we can control our appetite while losing weight. It gives us the option to maintain weight without disrupting our daily life. Just Keto Diet Pills allows us to enjoy our food and life while still constantly reducing the weight without causing any harm to the body. Just Keto in South Africa works wonders in reducing the concentration of fats in your body. It doesn’t force any harmful substance into your body. It uses genuine herbs to change your body’s way of using fats. Just Keto in South Africa stimulates your body while changing its metabolic state to ketosis. It helps you to easily adapt to ketosis thus burning fat for energy. Just Keto in South Africa provides you help that enhances your energy level while helping your body to burn more fats. Its unique formula maintains this state until you stop using the supplement. Thus you get an efficient way of losing fats while improving health.
    Reply to comment


    Just Keto Diet Pills in South Africa on Tuesday, August 20, 2019 8:10 AM
    Just Keto Diet Pills is a product that is manufactures using the best organic herbs that help you control your weight. You don’t have to go for those problematic conventional means of weight loss to get your fat reduction. Just Keto Diet Pills helps you change your body so that you can use fat as an energy source. By consuming fats you get faster weight loss. Just Keto Diet Pills helps you achieve this state easily while giving you assistance to maintain it for longer periods of time. You lose fats and achieve the healthy slimmer physique. Just Keto in South Africa seems like an effective weight loss supplement. So far, Just Keto in South Africa is a popular choice for a keto fat burner among its users and there is no complaint about its usage. It suits best if you want to get into the perfect shape and toned body. Just Keto in South Africa exactly works on the image that you have in your mind to make it achievable. Thus, you don’t have to suspect if it is a genuine product and not a scam. It will work if you know how to use it.
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